When i type a word out and set the size to 3 mm the word measures 5.44 mm

If that’s a difference in height, then some previous discussions cover why that happens and what to do about it:

If the difference is between the LightBurn workspace and the result on the material, make sure Rotary Mode is not (inadvertently) turned on.

If neither of those apply, then a screenshot will help us see what you’re seeing.